your mouth corners turning up

  瑜伽健身之风刮了好几年,不少白领都热衷于下班后到瑜伽会馆舒展一下,放松身体和严重的神经。身体轻松了,可脸上的皱纹却不会跟着消逝。下面就让小编引见一套面部瑜伽手法,通过做各类夸张的面部脸色来熬炼面部肌肉,削减皱纹。听说还挺无效,而且得了个可爱的名字“鬼脸瑜伽”。This is Face Yoga, also called Grimace Yoga.
Its the latest weapon in the fight against the signs of aging. This is Face Yoga, also called Grimace Yoga. It’s a yoga technique which requires facial muscles to be stretched as far as possible in order to relieve pressure an prevent wrinkles. Tongues are stuck up and out, eyes are rolled back, eyelids are fluttered, mouths are opened and shut in silent screams or gummed in mock “Grandma without her teeth in” motions, noses are pushed up and back, necks are self-throttled.
面部瑜伽,也叫做鬼脸瑜伽,是匹敌岁月踪迹的最新兵器。这种瑜伽手法要求将面部肌肉最大程度拉伸,以此来舒缓压力并防止皱纹发生。鬼脸瑜伽的动作有,将舌头立起并伸出,眼睛来回动弹,眼皮快速眨动,嘴巴一张一合做出静音尖叫状或者仿照“没牙老太太”的嘴巴勾当体例,上下按动鼻头,以及本人掐脖子等。
These strengthen and tone all 57 muscles of the face, neck and scalp. When you start to tone the muscles, it starts to move them back to their regular position. As you strengthen them, you start to see things like the muscles o your cheeks being lifted, your nose lifting up, your eyes becoming wider, your mouth corners turning up, fine lines become smooth.
这些动作可以或许加强并舒缓面部、颈部和头皮的全数57块肌肉。肌肉获得舒缓时,它们就会答复到一般尺度的位置。而当肌肉获得加强时,你就会发觉两颊的肌肉有所提拔,鼻子也比本来挺了,眼睛变大了,嘴角起头上扬,皱纹也平复了。
The idea behind the facial toning movement in general and Face Yoga in particular is that much as working out tones muscles in your body, the same applies to the muscles of your face.
面部瑜伽舒缓肌肉的道理跟健身勾当舒缓身体肌肉的道理是一样的,面部肌肉也能够通度日动来舒缓。纽约的一名美容导师安妮丽丝·哈根通过图解的体例切身示范面部瑜伽技巧
“鬼脸”瑜伽第一种:浅笑手指操消弭鱼尾纹
浅笑手指操,消弭鱼尾纹
浅笑消弭鱼尾纹:浅笑时,用一根手指按住眼角的皱纹,然后反向的鞭策下眼脸肌肉,反复20次,能够很无效的消弭面部鱼尾纹
“鬼脸”瑜伽第二种:飞吻“固唇”削减嘴边皱纹
飞吻“固唇”:卷起双唇,频频或持续做飞吻动作。这个动作很简单,却能够无效熬炼嘴唇,防止唇部败坏及呈现嘴角纹。
“鬼脸”瑜伽第三种:吻天“固颚”削减嘴角纹
吻天“固颚”,消弭“假双下巴”
这个动作就是将脖子后仰,嘴做亲吻形态,反复4次,不只能够削减面部的皱纹,且还能覆灭双下巴,让你的嘴唇也变得愈加丰满。
“鬼脸”瑜伽第四种:提眉“固额”削减昂首纹
提眉“固额”:抹平脑门横纹
将眉毛以上的肌肉往上拉,同时要用手指抹平额头上的皱纹,提眉和抹皱纹各要做20次,如许能够削减昂首纹。
“鬼脸”瑜伽第五种:鼓腮“固颊”削减法令纹
鼓腮“固颊”,匹敌法令纹
兴起双颊,口腔中含有空气,摆布活动,如许轮番的熬炼双颊,直到空气跑光为止,经常熬炼能够削减法令纹。
小编概念想要皱纹不往脸上爬除了通过“鬼脸”瑜伽进行削减外,通过格林缇杏仁活肤再出产品调养结果会更佳,让我们皮肤更具弹性。备注:图片视频来历网上拾掇
温暖提醒:
更多瑜伽与女性学问,请点击关心:练瑜伽
更多更专业瑜伽学问,请点击关心:瑜伽微社区
和瑜伽人共建瑜伽社区,能够点击:瑜伽微社区

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